Tech Wellness Coaching

Balance your digital life and boost well-being with expert guidance.

Our Tech Wellness Coaching helps you develop healthier habits around technology use, reduce digital stress, and create boundaries that improve focus, sleep, and overall mental health. Whether you’re overwhelmed by screen time, struggling with distractions, or just want a better tech-life balance, we provide personalized coaching tailored to your lifestyle.

What we offer:

• Strategies for mindful tech use and digital detox

• Personalized plans to reduce screen time and tech-related anxiety

• Tips for improving ergonomics and reducing eye strain

• Guidance on setting boundaries for work and leisure tech

• Support for parents managing family screen habits

Take control of your tech — for a happier, healthier you.